Weigh In record (no journal entry) for 20 October 2018
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2757 kcal
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Fat: 69.74g | Prot: 141.89g | Carbs: 393.59g.
Breakfast: REWE Avocado, REWE Putenbrustfilet, Choco Bistro Mais-Waffeln, Zwiebeln, Blumenkohl, Rosenkohl, Kohlrabi, REWE Bio Maronen, Multinorm Magnesium Brausetabletten, Myprotein Omega 3, Ja! Honey Wheats, Mandeln, Moser Roth Edel Bitter 85%, Knusperone Zarte Haferflocken, Zucchini, Roggenbrötchen, Spitzpaprika, Zwiebeln, Senf, Kania Ketchup Light, K-Classic Thunfisch in Eigenem Saft , REWE Putenbrustfilet, Jacoby Granatapfelsaft , Naturkind Rote Beete Saft, Kohlrabi. Lunch: Choco Bistro Mais-Waffeln, Myprotein Omega 3, REWE Putenbrustfilet, Gut & Günstig Kokosraspeln, Knusperone Zarte Haferflocken, Blumenkohl, Myprotein Omega 3, Knusperone Honey Wheat, Edeka Kokosraspeln, Knusperone Zarte Haferflocken, Aldi Beerenmischung, Zwiebeln, Knoblauchpulver, Aldi Puten-Ministeaks, Myprotein Omega 3, Pellkartoffeln, Radieschen, Blumenkohl, Rosenkohl. Dinner: Choco Bistro Mais-Waffeln, REWE Bio Maronen, Banane, Pellkartoffeln, Mandeln, REWE Avocado, Choco Bistro Mais-Waffeln, Myprotein Omega 3, Senf, Kania Ketchup Light, Zwiebeln, Gurke (Geschält), Roggenbrötchen, Edeka Kokosraspeln, Aldi Beerenmischung, Kohlrabi, Knusperone Zarte Haferflocken, Aurora Dinkelvollkornmehl. Snacks/Other: Edeka Kokosraspeln, Knusperone Zarte Haferflocken, Aldi Beerenmischung, REWE Avocado, Myprotein Omega 3, REWE Putenbrustfilet, Edeka Kokosraspeln, Knusperone Zarte Haferflocken, Blumenkohl, Myprotein Omega 3, REWE Avocado, Choco Bistro Mais-Waffeln, REWE Putenbrustfilet. more...
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Losing 1.0 kg a Week
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03Kris08's Weight History
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