alfioook's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

56.6 kg Lost so far: 3.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1070 kcal

Fat: 49.26g | Prot: 87.76g | Carbs: 65.14g. Breakfast: Жареная или Запеченная Куриная Грудка, Натуральный Сыр, Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Омлет или Яичница. Lunch: Картофель Тушеный с Мясом. Dinner: President Сметана 10%, Жареная или Запеченная Куриная Грудка. Snacks/Other: Творожное Печенье. more...

1420 kcal

Exercise: Squats (Legs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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alfioook's Journal, 20 Oct 18

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alfioook's Weight History