Weigh In record (no journal entry) for 20 October 2018
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1393 kcal
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Fat: 71.96g | Prot: 76.41g | Carbs: 120.08g.
Breakfast: Кофе, Помидоры, Хлебцы Удальцы Хлебцы Ржаные, Комо Сыр Российский. Lunch: Молокія Кефир 2,5%, Гречка, Вареное Яйцо. Dinner: Творог 18%, Цветная Капуста. Snacks/Other: Яблоки. more...
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Losing 1.6 kg a Week
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