Marerid's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

84.1 kg Lost so far: 25.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1052 kcal

Fat: 50.26g | Prot: 96.13g | Carbs: 61.03g. Breakfast: Exponenta Imuno+ Лимонник-Эхинацея, Годжи, Florina Клетчатка Овсяная с Кальцием и Хитозаном, Dr Dias Клетчатка Изящная. Lunch: RED Тёмный Шоколад. Dinner: Excess Free Хачапури. Snacks/Other: Novoferma Ромштекс "Аппетитный" с Зеленью, Quest Hero Quest Hero Chocolate Caramel Pecan, RED Тёмный Шоколад. more...

818 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Cross Training - 8 minutes, Samsung Health - 23 hours and 32 minutes. more...

Losing 14 kg a Week

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Marerid's Journal, 20 Oct 18

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Marerid's Weight History