Weigh In record (no journal entry) for 06 September 2012
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118.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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873 kcal
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Fat: 31.07g | Prot: 70.67g | Carbs: 87.06g.
Breakfast: Maxwell House Unsweetened Cappuccino, honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: mayo, salad, tomato, tuna. Dinner: garlic, ginger, salad onions, olive oil, soy sauce, broccoli, onion, mushrooms, chicken. Snacks/Other: choc ice, nectarine. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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