Weigh In record (no journal entry) for 20 October 2018
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63.5 kg
Lost so far: 0.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1030 kcal
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Fat: 36.71g | Prot: 39.22g | Carbs: 136.24g.
Breakfast: Кофе с Молоком, Кофе. Lunch: Добрые Съести Шаурма с Курицей и Овощами. Dinner: Клубника (Несладкая, Замороженная), Простоквашино Творог 5%, Хлеб, Ежики. Snacks/Other: Балтика Флеш. more...
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Losing 3.5 kg a Week
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ВалерияВорона's Weight History
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