Weigh In record (no journal entry) for 19 October 2018
|
79.8 kg
Lost so far: 6.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1164 kcal
|
Fat: 49.57g | Prot: 116.48g | Carbs: 76.10g.
Breakfast: Parmesan Cheese (Hard), Land O'Lakes Heavy Whipping Cream, Jordan's Skinny Syrups, Coffee, America's Choice Bacon Thick Sliced, Fried Egg, Quest Banana Cream Protein Powder. Lunch: Dasani Dasani Drops Flavor Enhancer, Water, Kroger Baby Spinach, Ideal Protein Vanilla Crispy Square. Dinner: Land O'Lakes Heavy Whipping Cream, Jordan's Skinny Syrups, Coffee, Cauliflower, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Celery, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Clear American Kiwi Strawberry Sparkling Water, Quest Birthday Cake Protein Bar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strahberreez's Weight History
|