Weigh In record (no journal entry) for 19 October 2018
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82.3 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2602 kcal
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Fat: 114.74g | Prot: 172.50g | Carbs: 224.13g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Kalona Super Natural Organic Unsalted Butter, Legion Whey+ Chocolate Peanut Butter. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Japanese Sweet Potato, Kirkland Signature Organic Ground Beef. more...
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Gaining 0.6 kg a Week
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