Weigh In record (no journal entry) for 19 October 2018
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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769 kcal
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Fat: 24.84g | Prot: 58.89g | Carbs: 77.54g.
Breakfast: Кофе с Сахаром, Каша Пшенная на Молоке. Lunch: Огурец (с Кожурой), Вареное Яйцо. Dinner: Кофе с Молоком и Сахаром, Помидоры, Куриная Грудка Отварная. Snacks/Other: Мёд, Простоквашино Кефир 3,2%. more...
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Losing 8.4 kg a Week
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milausha97's Weight History
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