Weigh In record (no journal entry) for 19 October 2018
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110.3 kg
Lost so far: 7.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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740 kcal
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Fat: 22.73g | Prot: 26.54g | Carbs: 122.61g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Lunch: Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Almonds, Tangerines (Mandarin Oranges) , Apples. more...
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Gaining 1.3 kg a Week
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mimisouza's Weight History
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