Weigh In record (no journal entry) for 19 October 2018
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63.3 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1339 kcal
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Fat: 62.72g | Prot: 77.81g | Carbs: 117.22g.
Lunch: Feijão Preto, Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Vapza Carne Seca Desfiada, Aipim Frito, Batatas Fritas (Inalterado, com Sal, Congelado), Filé Mignon Grelhado, Bolo de Milho. more...
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Losing 2.1 kg a Week
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Mylarosa's Weight History
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