Weigh In record (no journal entry) for 19 October 2018
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1701 kcal
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Fat: 40.20g | Prot: 59.29g | Carbs: 263.88g.
Breakfast: Ja! Milch 3,5%, Nestle Clusters Chocolade. Lunch: Pote Rindergulasch in Pikanter Soße, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Weißer Reis (Langkorn, Gekocht), Pote Rindergulasch in Pikanter Soße. Snacks/Other: Gummibärchen, Eismann San Remo, Santa Claus in Town Lebkuchen Allerlei. more...
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Gaining 0.4 kg a Week
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ManuelaG.'s Weight History
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