Weigh In record (no journal entry) for 19 October 2018
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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622 kcal
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Fat: 20.02g | Prot: 17.66g | Carbs: 85.98g.
Breakfast: Gekochtes Ei, Frischkäse, Marmelade, Kaffee, Finn Crisp Original Roggenvollkornknäcke. Lunch: Reis (Gekocht), Frenzel Rahmspinat. more...
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Losing 0.0 kg a Week
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lieblingsmensch1203's Weight History
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