Weigh In record (no journal entry) for 19 October 2018
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1195 kcal
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Fat: 50.35g | Prot: 76.92g | Carbs: 109.12g.
Breakfast: Sporty Печенье Шоколад-Фундук. Lunch: Макдоналдс Гляссе, Bombbar Протеиновый Батончик Тирамису, Огурец (с Кожурой), Лента Наггетсы Куриные Классические. Dinner: Активия Термостатная с Вишней. more...
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Losing 9.1 kg a Week
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ginger_71's Weight History
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