Weigh In record (no journal entry) for 19 October 2018
|
96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
712 kcal
|
Fat: 24.12g | Prot: 51.45g | Carbs: 43.66g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk en Suiker. Lunch: Gebakken Ei, Gebakken Ei, Gebakken Ei. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Snijbonen Vers, Jumbo Snijbonen Vers, AH Gebraden Rosbief. Snacks/Other: Rode Tafelwijn, Euro Shopper Cola Light (Blikje). more...
|
Losing 3.3 kg a Week
|
|
Rozanna4's Weight History
|