Weigh In record (no journal entry) for 19 October 2018
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68 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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820 kcal
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Fat: 24.82g | Prot: 40.63g | Carbs: 114.85g.
Breakfast: Старокозачий Сыр 'Пошехонский' 45%, Масло Подсолнечное, Екона Гуляш Соевый, Макфа Макароны, Кофе. Lunch: Кофе Латте, Суп-Пюре из Шпината, Пузата Хата Овощи на Пару. Snacks/Other: Яблоко Голден, Банан. more...
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Gaining 0.9 kg a Week
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sunnydonut's Weight History
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