Weigh In record (no journal entry) for 19 October 2018
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88.5 kg
Lost so far: 16.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1820 kcal
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Fat: 71.83g | Prot: 103.11g | Carbs: 180.14g.
Breakfast: Gedroogde Cranberries, Plus Pittenmix, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Plus Havermout, Oké Halfvolle Melk, Aardbeien. Lunch: Cherrytomaten, Skyr, Rucola Sla, Oké Schouderham, Philadelphia Naturel Light, Volkoren Brood. Dinner: Plus Halfvolle Fritessaus, Hela Curry Kruiden Ketchup Original, Plus Shoarma Reepjes, Plus Slamix. Snacks/Other: Gedroogde Cranberries, Plus Ongezouten Cashewnoten, Plus Chocolade Puur 72%, Body & Fit Clean Protein Bar Peanut Butter, Aardbeien. more...
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2574 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Biancano1984's Weight History
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