Weigh In record (no journal entry) for 19 October 2018
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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930 kcal
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Fat: 20.91g | Prot: 20.57g | Carbs: 161.67g.
Breakfast: Physalis, Himbeeren, Blaubeeren, Weintrauben, Banane, Kiwi, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha. Snacks/Other: Bahlsen Pick Up!, Meßmer Persischer Bazar, Kaffee mit Milch und Zucker, Kaufland ProAqua Limette, K-Classic Getränkesirup. more...
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Gaining 1.4 kg a Week
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Vonnischatz's Weight History
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