Weigh In record (no journal entry) for 19 October 2018
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121.4 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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282 kcal
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Fat: 12.40g | Prot: 18.95g | Carbs: 22.18g.
Breakfast: Kaffee, Harzer Harzer Käse, Schwarzbrot, Butter. more...
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Losing 1.6 kg a Week
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HippoPlansch's Weight History
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