Weigh In record (no journal entry) for 19 October 2018
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1106 kcal
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Fat: 31.22g | Prot: 139.93g | Carbs: 57.64g.
Breakfast: Exotische Früchte, Frischkäsezubereitung Light, Magerquark, Haselnüsse, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. Lunch: Iglo Dampf-Frisch Gemüse Italienische Art, Linessa Mozzarella Light. Dinner: Tomaten, Kaufland Reibekäse Light, Grillmeister Hähnchen Minutenschnitzel Bergkräuter, Subway Chicken Fajita Salat. Snacks/Other: Milch 1,5%. more...
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Losing 4.9 kg a Week
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Comprida2000's Weight History
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