Weigh In record (no journal entry) for 19 October 2018
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65.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1682 kcal
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Fat: 59.12g | Prot: 79.62g | Carbs: 176.10g.
Breakfast: Alpro Nature aux Amandes, Monoprix Beurre Doux, Banane, Sucre, Farine Blanche, Oeuf. Lunch: Sojasun Yaourt Pistache, Marque Repère Épinards en Branches, Oeuf, Farine de Blé Blanche (Tout Usage), Casa Azzurra Parmigiano Reggiano (Parmesan), Purée de Tomate, Marque Repère Thon Entier Albacore au Naturel. Dinner: Vin de Table Rouge, Carrefour Lait Entier, Italiamo Tomates Séchées, Olives Noires, Les Croisés Bûche de Chèvre Douce et Fondante, Marque Repère Jambon Supérieur, Carrefour Pain de Campagne, Vinaigrette, Céleri Rave, Poivrons Verts, Tomates, Carottes, Mâche, Bonduelle Maïs. Snacks/Other: Lindt Chocolat Lindor, Nestlé Grand Chocolat Intense 70%. more...
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2035 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Seven - 7 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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biloute-05's Weight History
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