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Pretoors011
Journal
19 Oct 18
Pretoors011's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
103 kg
Lost so far:
49 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
489 kcal
Fat: 27.00g | Prot: 20.56g | Carbs: 48.23g.
Breakfast:
Cooked Spinach (from Fresh), Sweet Potato, Coffee with Milk, Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter.
more...
3061 kcal
Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Pretoors011's Weight History
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