Weigh In record (no journal entry) for 19 October 2018
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123.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2130 kcal
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Fat: 58.56g | Prot: 67.05g | Carbs: 352.11g.
Breakfast: Провит Блинчики с Картофелем и Грибами. Lunch: Груши. Dinner: Лазанья с Мясом. Snacks/Other: Груши. more...
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Gaining 0.7 kg a Week
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