|
98cm Bauch
|
92.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1680 kcal
|
Fat: 78.24g | Prot: 164.56g | Carbs: 75.56g.
Breakfast: Gurke (mit Schale), Cocktailtomaten, Möhren, Tirolmich Tiroler Bergkäse, SPAR Vollkornweckerl. Dinner: Champignons, Porree, Karotten, Rumpsteak (Abgespeckt zu 0,3 cm Fett), Rocka Nutrition Whey Isolate. Snacks/Other: Vier Diamanten Thunfisch Salat nach Mediterraner Art, Milfina Cottage Cheese. more...
|
|
2742 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
profprmr's Weight History
|