Weigh In record (no journal entry) for 19 October 2018
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64 kg
Lost so far: 0.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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643 kcal
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Fat: 32.08g | Prot: 42.95g | Carbs: 46.90g.
Breakfast: Вареное Яйцо, Клубника, Простоквашино Творог 5%. Lunch: Аджика, Лента Охотничьи Колбаски, Хлеб, Борщ с Курицей. Snacks/Other: Салат из Свеклы с Чесноком, Вода, Мёд. more...
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Losing 3.5 kg a Week
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ВалерияВорона's Weight History
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