Weigh In record (no journal entry) for 18 October 2018
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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490 kcal
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Fat: 33.95g | Prot: 28.78g | Carbs: 22.19g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido), Cebolas, Tomates, Ovo Frito. Snacks/Other: Essential Nutrition Xilitol, Abacate. more...
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Gaining 0.6 kg a Week
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sandyeugenio's Weight History
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