Weigh In record (no journal entry) for 18 October 2018
|
54 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
457 kcal
|
Fat: 11.00g | Prot: 9.52g | Carbs: 80.51g.
Lunch: Тобус Булочка Любимая, Чай с Сахаром. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|