Weigh In record (no journal entry) for 18 October 2018
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94.4 kg
Lost so far: 8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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655 kcal
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Fat: 21.62g | Prot: 65.46g | Carbs: 49.81g.
Breakfast: Tres Café com Leite, Peito de Frango, Panco Pão de Forma 100% Integral Zero. Lunch: Sadia Linguiça de Frango, Qualitá Uva Red Globe, Palmito, Cenouras. Snacks/Other: Azeitonas Verdes, Growth Supplements 80% Whey Protein Sorvete de Creme, Growth Supplements L-Glutamina. more...
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Losing 0.1 kg a Week
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nivea_psicoped's Weight History
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