Weigh In record (no journal entry) for 18 October 2018
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70.7 kg
Lost so far: 47.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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497 kcal
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Fat: 16.16g | Prot: 16.57g | Carbs: 74.61g.
Lunch: Äpfel, Jeden Tag Mozzarella Minis, Rote Paprika, Gurke (mit Schale), Küstengold Putenbrust Gegart & Geräuchert, Jeden Tag Kochschinken, Jeden Tag Kräuter Frischkäse, Jeden Tag Frischkäse, Weizenbrötchen. Snacks/Other: Dickmann's Schokokuss. more...
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Losing 3.5 kg a Week
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Mimi2904's Weight History
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