Weigh In record (no journal entry) for 18 October 2018
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1542 kcal
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Fat: 60.36g | Prot: 68.39g | Carbs: 175.41g.
Breakfast: Aldi Garnalen Knoflook Salade, Gouda's Glorie Lichtste Pondje, Bolletje Peperkoek, Duo Penotti Chocopasta, TopVit Framboos Drink, Aldi Extra Volkoren Brood. Lunch: Mayonaise, Gemengde Sla, Gefrituurde Frieten (uit de Diepvries), AH Varkenshaas Sate. Dinner: Dr. Oetker Bloemkool Pizza. Snacks/Other: Bossche Bol. more...
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Losing 1.1 kg a Week
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naomivanmeer's Weight History
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