Weigh In record (no journal entry) for 18 October 2018
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83.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1176 kcal
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Fat: 57.84g | Prot: 56.97g | Carbs: 106.29g.
Breakfast: Тушеные Овощи, Коломенское Батон Нарезной, Сосиски Молочные. Lunch: Батон, Тушеные Овощи. Dinner: Огурец (с Кожурой), Курица Вареная. Snacks/Other: Азбука Вкуса Зерна Граната, Dabur Чаванпраш, Lindt Горький Шоколад 70% Какао, Свити. more...
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steady weight
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