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一盤燙空心菜後，準備雞腿排開動 （去掉麵，改花椰菜5-6朵） 餐包只是入境，沒打算吃
View Diet Calendar, 18 October 2018:
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1290 kcal
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Fat: 39.15g | Prot: 82.85g | Carbs: 151.51g.
Breakfast: 林鳳營 高品質鮮乳, 烤地瓜. Lunch: 法國麵包, 雞大腿（不吃皮）, 空心菜. Dinner: 橘子, 早窩 雙色地瓜考燕麥, 早窩 雙色地瓜考燕麥, 雞大腿（不吃皮）, 茭白, 海帶. more...
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1481 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 29 minutes. more...
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sasamichia's Weight History
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