Weigh In record (no journal entry) for 18 October 2018
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1506 kcal
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Fat: 72.26g | Prot: 101.97g | Carbs: 119.19g.
Breakfast: Livean Jugo en Polvo 0% Azúcar, Café. Lunch: Papa al Horno (sin Comer la Cáscara), Minuto Azul Filetes de Reineta. Dinner: Mister Veggie Hamburguesa de Soya, Huevo Revuelto, Ideal Pan Pita Integral Light, Palta Hass. Snacks/Other: Colun Yoghurt Light Griego Pro 7, Great Value Protein Chewy Granola Bar , Soprole Leche Protein+. more...
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Losing 1.4 kg a Week
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