Weigh In record (no journal entry) for 18 October 2018
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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640 kcal
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Fat: 23.81g | Prot: 37.03g | Carbs: 71.44g.
Pre-Breakfast: ГМЗ 1 Кефир 1%. Breakfast: Котлета Домашняя, Огурец (без Кожуры). Elevenses: Яблоко Семеринка. Lunch: Борщ диетический. Tea: Борщ диетический. Dinner: Говяжий Фарш (95% Постного Мяса с 5% Жира), Борщ диетический. more...
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Losing 1.4 kg a Week
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zhanna2018's Weight History
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