Weigh In record (no journal entry) for 18 October 2018
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78.6 kg
Lost so far: 12.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1423 kcal
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Fat: 64.47g | Prot: 38.64g | Carbs: 164.87g.
Breakfast: Nutella Nutella, Harry Körner Balance Sandwich. Lunch: Eierkuchen. Dinner: Culinea Frühlingsrollen, Culinea Mini Frühlingsrollen. Snacks/Other: K-Classic Milch 3,5%. more...
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Losing 2.1 kg a Week
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mammma15's Weight History
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