Weigh In record (no journal entry) for 18 October 2018
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1337 kcal
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Fat: 26.57g | Prot: 25.99g | Carbs: 256.71g.
Breakfast: Мёд, Чай, Алтайская Сказка Овсяные Хлопья Геркулес. Lunch: Печенье, Мёд, Геркулес Геркулес Хлопья Овсяные. Snacks/Other: Billa Сыр Львиное Сердце. more...
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Gaining 1.1 kg a Week
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