Weigh In record (no journal entry) for 18 October 2018
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53.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1083 kcal
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Fat: 25.26g | Prot: 52.62g | Carbs: 158.63g.
Breakfast: Bayam, V-Soy Soya Bean Milk Multi-Grain, Nanas, Pisang. Lunch: Teri Goreng, Tempe Goreng, Ikan Tuna, Sayuran Rebus (tanpa Daging), Nasi Putih, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Lemper, Tahu. Snacks/Other: Tora Bika Cappuccino, Prosana Proffle Biskuit Wafel. more...
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Losing 5.6 kg a Week
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marie.2288's Weight History
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