Weigh In record (no journal entry) for 18 October 2018
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1127 kcal
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Fat: 20.41g | Prot: 58.71g | Carbs: 180.97g.
Breakfast: Champion Чернослив без Косточек, Русский продукт Геркулес Традиционный. Lunch: Агро-Альянс Бурый Рис, Горбуша на Пару. Dinner: Курага, Творог 5%. Snacks/Other: Пятерочка Банан, Мандарины. more...
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Losing 0.9 kg a Week
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