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So Im coming back down in weight - just in time for the bout! Training hard, eating well. Shame about the ridiculous disease I struggle with everyday
View Diet Calendar, 17 October 2018:
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2807 kcal
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Fat: 66.60g | Prot: 143.69g | Carbs: 377.70g.
Breakfast: Avocados , Waitrose Essential Plain Bagel, Maximuscle Promax. Lunch: Sainsbury's Coronation Chicken Sandwich, Sainsbury's Spicy Chicken Pasta, Tesco Pineapple Juice, Almond Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas . Dinner: Green & Black's Organic Dark Chocolate 70% Cocoa, Spaghetti, Spaghetti Bolognese. Snacks/Other: Merlot Wine , Red Table Wine . more...
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2911 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Table Tennis (Ping Pong) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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 Comments
Is there anything that helps your UC? Or is it just to try to avoid certain things (and I think eating little and often is good for it)? What a bummer. :(
18 Oct 18 by member: FioLog
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Hi Fio - yes I take Asacol (anti inflammatory) drugs every day. Currently I am on a course of Steroids as well plus other unmentionables! Its an auto immune disease so not necessarily food and diet related but I do try and be healthy where poss...thanks for your interest
19 Oct 18 by member: Weever7
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