Weigh In record (no journal entry) for 17 October 2018
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90.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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815 kcal
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Fat: 38.10g | Prot: 78.42g | Carbs: 24.84g.
Breakfast: Lev Queijo Cremoso Para Barrar, Lev Pão De Cereais. Lunch: LEV Tortitos Sabor A Bacon, Lev Tortitos Sabor A Bacon. Dinner: LEV Omelete de Bacon e Queijo, Egg, Cucumber, Dia Alface Iceberg, Extra Virgin Olive Oil. Snacks/Other: Lev Bolachas Double Choc Com Creme, Black Tea. more...
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1742 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sleeping - 9 hours, Samsung Health - 10 hours. more...
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Losing 1.9 kg a Week
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gabrielarleitao's Weight History
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