Weigh In record (no journal entry) for 17 October 2018
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94.9 kg
Lost so far: 53.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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655 kcal
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Fat: 23.83g | Prot: 37.37g | Carbs: 71.63g.
Breakfast: Gut & Günstig Heringsfilets in Tomatencreme, Aldi Bauernschnitten. Dinner: Tzatziki, Couscous (Gekocht), Aldi Gyros Frisch. Snacks/Other: Apfel. more...
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Losing 1.6 kg a Week
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Ninchen1977's Weight History
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