Weigh In record (no journal entry) for 17 October 2018
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64.1 kg
Lost so far: 15.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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918 kcal
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Fat: 59.96g | Prot: 75.99g | Carbs: 15.18g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo, Seara Lingüiça Calabresa. Lunch: Seara Lingüiça Calabresa, Peito de Frango, Ovo, Repolho, Pimentão Verde, Cebolas, Tomates, Bacon (Curado, Frito, Cozido). more...
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Losing 2.8 kg a Week
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DeboraValentim's Weight History
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