Weigh In record (no journal entry) for 17 October 2018
|
68 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
531 kcal
|
Fat: 45.41g | Prot: 25.23g | Carbs: 6.55g.
Breakfast: Salted Butter Stick, Scrambled Egg , Mushrooms, Baby Spinach, Bacon, Pork and Beef Sausage. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjjsultana's Weight History
|