Weigh In record (no journal entry) for 17 October 2018
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1085 kcal
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Fat: 51.04g | Prot: 75.52g | Carbs: 73.37g.
Breakfast: Bombbar Протеиновый Батончик Клубника. Lunch: Виктория Котлета из Индейки на Пару, Сэн Сой Фунчоза. Dinner: Grow Food Греческий Салат с Брынзой, Виктория Котлета из Индейки на Пару. Snacks/Other: Coca-Cola Coca-Cola Zero, Sporty Печенье Шоколад-Мята. more...
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Losing 2.8 kg a Week
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ginger_71's Weight History
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