Weigh In record (no journal entry) for 17 October 2018
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1207 kcal
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Fat: 43.06g | Prot: 94.95g | Carbs: 110.64g.
Lunch: Пиканта Аджика Домашняя, Хлебный Дом Хлеб Столичный, Тушеные Овощи, Мистраль Отруби Овсяные, Увелка Рис Жасмин, Домик в деревне Кефир 2,5%, Куриная Грудка. more...
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Losing 1.4 kg a Week
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