Dana Eff's Journal, 17 Oct 18

Weigh In record (no journal entry) for 17 October 2018
71.5 kg Lost so far: 1.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:
1310 kcal Fat: 56.14g | Prot: 31.36g | Carbs: 181.05g.   Breakfast: Hartgekochtes Ei, Ehrmann Frischer Joghurt, Elstar, Kaffee mit Milch. Lunch: Le Crobag Schoko-Croissant, Edeka Elstar Apfel, Pflaumen, Gurke (mit Schale), Rote Paprika. Snacks/Other: Pascal & Ernest Original Belgische Waffeln, Nestle Yes Caramel. more...
1929 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
Gaining 1.4 kg a Week

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Dana Eff's Weight History


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