Weigh In record (no journal entry) for 17 October 2018
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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511 kcal
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Fat: 20.39g | Prot: 26.89g | Carbs: 55.05g.
Breakfast: Гречка Отварная, Лукашинские Фасоль Печеная с Грибами, Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные), У Палыча Торт Крем-Брюле. more...
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Gaining 1.4 kg a Week
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