|
View Diet Calendar, 16 October 2018:
|
2091 kcal
|
Fat: 43.56g | Prot: 305.26g | Carbs: 108.34g.
Breakfast: Patinho, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Max Titanium Whey Protein Top Whey 3W, Max Titanium L-Glutamina, Patinho, Arroz Integral (Médio, Cozido). Dinner: Integralmedica VO2 Whey Bar Frutas Vermelhas, Patinho, Abóbora Cozida. Snacks/Other: Power One Paçoca Zero, Patinho, Abóbora Cozida, Patinho, Abóbora Cozida, Peito de Frango (Pele Não Consumida), Banana Nanica. more...
|
|
3603 kcal
|
Exercise:
Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NegoAlex's Weight History
|