Weigh In record (no journal entry) for 16 October 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1024 kcal
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Fat: 35.31g | Prot: 67.83g | Carbs: 118.18g.
Breakfast: Psyllium, Pão de Queijo, Canela, Banana Nanica, Ovo, Café com Açúcar, Manteiga (com Sal). Lunch: Doce de Leite, Alface, Patinho Grelhado, Abóbora Japonesa, Abobrinha. Snacks/Other: Estrela do Oriente Castanha do Pará, Café, Leader Nutrition Hi-Blend Protein, Banana Prata, Zero-Cal Adoçante Dietético Líquido. more...
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2101 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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focopaty's Weight History
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