Weigh In record (no journal entry) for 16 October 2018
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80.5 kg
Lost so far: 5.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1356 kcal
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Fat: 106.99g | Prot: 89.77g | Carbs: 18.32g.
Breakfast: Jordan's Skinny Syrups, Coffee, Albertsons Heavy Whipping Cream, Sargento Muenster Cheese, Parmesan Cheese (Hard), Fried Egg. Lunch: Lettuce, Water, MiO Liquid Water Enhancer - Strawberry Watermelon, Mustard, Bacon, American Cheese, McDonald's Hamburger Patty. Dinner: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Water, Spinach. more...
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Losing 3.2 kg a Week
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strahberreez's Weight History
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